Getting fit and healthy isn’t the easiest task. It does require motivation, inspiration and dedication to accomplish your fitness goals. That being said, a few lifestyle hacks can make your journey to health much simpler. Here is the mutilate guide for any lazy girl who struggles to get her booty out of bed every morning, make a balanced breakfast and hit the gym! These hacks are science-backed, so they are completely foolproof.


#1 Embrace The Blues

No, we’re not talking about feeling down. In fact, the colour blue is clinically shown to be a visual appetite-suppressant. Eating food off blue plates, for example, can reduce the amount of food you ingest. This is because the colour itself gives the most unappealing contrast against every kind of meal, from meat and potatoes to pasta and vegetables. Replacing your regular plates with a batch of blue will help you conjure portion control and only eat what your stomach can handle.




#2 Chew Gum 


Chewing gum keeps your mouth occupied so you’re not thinking of chowing down on that tempting leftover pizza. Studies have proven that gum chewing decreases your appetite over the course of the day and reduces your need for sweets and high-calorie foods over time. Eventually, getting your fix from a 5-calorie stick will change the way you perceive food and alter your body’s cravings.




#3 Buddy Up


Scientific research into exercise patterns has revealed that partnering up with a friend for your daily jog or your yoga class can keep you motivated even when you’re ready to throw in the towel. You can also do fun workouts together that you can’t complete on your own, such as reach and touch planks. And the best part is being able to snap cute fitness buddy photos for your Instagram feed!




#4 Surround Yourself With Motivation


Take a motivational quote from Instagram or We Heart It and make it your phone background. Write out your goals or positive attributes and pin them up on your wall. Take a moment each day and journal encouraging statements for yourself. You can choose to share them or keep them private, but let the positivity stop flowing!




#5 Take The Stairs


No time to hit the gym today? Skip the elevator at work or school and run up the stairs. Start slowly with a flight or two, and see how many flights you can concur each day. Stairs get your blood pumping, your metabolism revved up and they help to tone your butt!



#6 Try A YouTube Workout


If you’re having one of those days when you just want to stay cozy in your own home, you can easily transform your bedroom or living room into your own personal workout studio. Take up a little floor space and set up your laptop or tablet so you can see the screen, then simply follow along with a personal trainer on YouTube to get all the benefits of a full body workout.




#7 Carry A Water Bottle

The easiest way to detox your system and shed pounds is by drinking more H2O. Grab a fun water bottle or design your own and carry it with you throughout the day. You can purchase one that is self-filtering or find a refilling station that gives you pure, clean water.



#8 Switch Off The Screens


Try lowering the brightness on your phone, laptop and TV screen two hours prior to bed. Half an hour before bed, avoid staring at any screens or scrolling your phone. This habit will help balance melatonin levels, balance your metabolism and actually improve your body’s ability to lose weight during sleep. Better sleep patterns will also heighten your energy level throughout the day.



#9 Prep Your Clothes and Your Playlist


Set out your cute workout outfit the night before and lay it out where you can see it. Next, make an exciting workout playlist full of new songs to jam out to while you go for a run, hit the weight room or get your yoga on!


#10 Add Cinnamon


Studies have proven that sprinkling lots of cinnamon onto your morning cereal, into your tea or on anything else you find delicious will stabilize your blood sugar so you don’t crash and crave junk food later in the day. Cinnamon is a natural weight loss aid and appetite suppressant.





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